Kung fu is one of the most popular forms of Chinese martial arts. The Chinese literature defines kung fu as the 'achievement through investment in time and energy and through great efforts'. According to kung fu practitioners, it is not only just the art of self-defense, but also a philosophy of life. Since it helps them keep the body as well as the mind in shape. The specialty of this art form is that it combines mind, body and spirit together, thereby making people stronger mentally and physically as well!