While the ice-hockey season has almost arrived, players can still work on their "first line fitness" to ensure they perform according to their expectations.

Have Courage

The key to blocking is to position your legs and body in line with the shot. The puck should hit your shin pads straight on. If you're afraid of getting hit by the puck and turn to the side, the puck might hit your ankle or the side of leg where you are much more vulnerable. Unless you are willing to face the shooter head on, you're better off getting out of the way altogether.