Tour de France is most well-known bicycle race, which has existed for over 100 years. The race covers more than 2200 miles in a 23 day course covering France and other neighboring countries. It is a test of endurance and skills of bikers as well as most technologically advanced racing cycles used by them.
Here are seven basic tips for a successful marathon:
1. Train at a variety of different pacesThe fact is that for a successful marathon experience you should have a diet that should include a variety of different nutrients, and similarly your training needs to include a number of different types of workout