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    Five Big Mistakes Made by Fast Guys

    Here are some of the big mistakes that most guys constantly make while working out.


    Building Those Biceps

    Several men only go to the gym to build bigger biceps. While nice set of bulging biceps are a sure head-turner and many men spend hours working out for them, the reality is that most men do not achieve the desired results.


    Squatting – Why people Dislike?

    Usually, people who say that they enjoy squats are termed either as masochists or as true liars. Squatting comes naturally to any person who is asked to lift a heavy object with an arched spine. Though, squatting can be treated as an exercise but it’s not an efficient one.

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