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    Steps In Aptitude Learning

    During the initial growing period, the training period of young athlete is referred as as General Preparatory or GPP phase. In this phase the primary focus is aptitude development. The growth that involves both movement-based  skills and strength-based exercises should be involved during this development.

    Weightlifting for Runners - Ready, Set, Go!

    Weightlifting for Runners - Ready, Set, Go!

    How To Prepare for a triathlon

    A triathlon swim requires considerable patience, time, effort and zeal to prepare for it. Since completing the swim poses a tough challenge, so the decision to compete should not be taken lightly.

    Best Benefits of Resistance Training

    At time we tend to overlook the benefits from Resistance training. In reality, the training is an essential  part of any fitness program. So, if you are searching for newer ways to look beautiful and fit, then look no further the resistance training is one of the best program to choose.

    All About Winning Edge

    We can't deny the fact that we tend to get attracted by the lifestyle and luxury that the rich and famous flaunt. The lives of these celebrities seem like a beautiful fairy tale which we all desire to be part of.


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