Do you regularly go for running or jogging? Then, you must be aware of the maximum limit that your body can provide and stand when under stress. Remember, to increase your reasonable limits during the practice and training running in a well-planned way, or else you may reach what some call a "plateau." The term refers to a position when the runner is not able to perform at a top level because the body is not well prepared to go further.

Therefore, your practice and training running should include an increase in pace and increase in the intensity of running at a natural pace. Most coaches and experienced trainers include sophisticated drills during the regular work sessions, with the main aim of improving results and form. One of the basic equipment used during this period is a quality heart rate monitor watch. This tool help better understand how the individual body is responding to the schedules of drills and workout.

Running sideways is considered by some as productive and relatively easy. It also provide an improve balance, foot coordination and so on. However, most experts remind runners that, such drills should be performed without crossing over the legs/feet. One of the most preferred method of exercises is running backward, which is believed to increase stamina and improve balance. It is seen that many trainers encourage their athletes to include a change of direction, while running to improve quickness and speed.

Some coaches also include unusual method of running by putting less resistance on the head of the runners. If the training is performed on an incline or in difficult footing then this method do prove to be a challenge. Since, arms and hands are important while helping the body to move forward. Taking them out of the picture can improve leg strength, among other things.

As, it is important to track these drills carefully, using a heart rate monitor watch and other accessories is highly recommended by health physicians.