Various studies show that eating habitats in a person often gets influenced by the way he/she feels. In situations like unemployment, health problems, or divorce can easily effect a person's appetite. Even the slight change in the daily routine can adversely affect our health. At times, when people get stressed out or emotional they looks towards food for comfort. It is believed that certain food like chocolate, ice cream and potato chips act as comforting our senses. But, over indulges in such fatty food items can harm our bodies. So, what does a person do, to control dependence upon emotional eating?

The very first step that can heal emotional eating is the correct identification of true hunger. If you're dieting but can't control your emotional eating habits, then you won't get the desired result from your weight reduction program.

When a person is emotionally unstable, he/she indulges in emotional eating. The main reason behind this reaction is that, most people consume food for comfort even though they don’t necessarily feel hungry. Hence, it's very important that every person who indulges in emotional eating identifies whether the cravings is physical or emotional. One of the crucial factors that reduce emotional eating habit is the knowledge of the diet you are on.

If you've just had your meal, then your cravings are solely emotional. A person should never consume food unless he feels hungry deep down in stomach. One sure shot sign to identify whether, you're felling hungry or not is the rumbling of stomach.

Another way to reduce dependence on emotional eating habits is to look for other ways for comfort. This step is essentially important if you are trying to lose weight. A simple walk, watching TV or talking to a friend can help divert your mind from food. If you are tired of your emotional huger habits then try the above mentioned steps to recognize true hunger signs.